Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season.
I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being.
I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices.
03:30 - TikTok vs. Instagram: the challenges
13:00 - Opening up my practice for one-on-one consultations!
18:30 - Relaxing holiday music and binaural beats for stress reduction
21:50 - Using a humidifier to combat dry winter air and asthma relief
28:00 - Experiment with healthy holiday recipes and including biohacker ingredients
31:00 - Managing your caffeine intake and get energy naturally
34:00 - Cozying up by the fireplace
40:00 - Turn off your phone and do a digital detox
Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.