Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
In this episode, I explore a collection of listener questions sourced from multiple channels, including my email list and social media.
I delve into an array of engaging topics, ranging from my morning exercise regimen to the transformative influence of a life-altering book, and strategies for making mindful choices during the holiday season.
07:00 - My new website update and opening my consulting practice
11:00 - Aha moment: morning walk for energy and productivity
18:00 - A biohacking practice that seemed weird but turned out to be beneficial
25:10 - How the book “Wheat Belly” changed my life
27:30 - How biohacking has influenced my relationships
32:00 - Dealing with judgment and guilt during the holidays
37:00 - When biohacking feels like science fiction brought to life
39:50 - The Functional Medicine For Women’s Health course
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