Do you feel that you are not getting enough sleep? Or do you still feel tired after waking up from sleep?
I have Matt Gallant with me today to talk about his sleep journey, improving the quality of your sleep, sleep hacks, and other things that can help you sleep better and feel energized when you wake up.
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
00:30 - Shifting to two episodes per week this April
02:30 - My Biohack Your Cycle Guide
11:20 - Matt’s personal sleep journey
13:00 - Your mattress choice and the way you sleep
16:00 - Sleeping on your back vs. sleeping on your side
18:00 - Other sleep hacks from Matt
24:30 - The climate and your circadian rhythm
28:00 - Using white noise machines and earplugs
30:00 - Improving your kid’s sleep quality
33:00 - Optimizing your sleep when your sleep is being disrupted
36:00 - Bioptimizer’s new sleep supplement and melatonin precursors
39:00 - Potassium for sleep
46:00 - Too high potassium levels
50:30 - Heat therapy and its benefits
52:30 - Why Matt moved to Panama from Canada