In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries.
I talk about the benefits of castor oil packs and red light therapy for reproductive health, the importance of following a nutrient-dense Paleo diet, acupuncture, myo-inositol, and spermidine supplements for female reproductive health.
Tune in to learn more and don’t forget to take notes!
Please message me on Instagram @biohackingbrittany if you have any questions.
We talk about:
03:20 - Dealing with very long menstrual cycles
05:15 - The improvement in my cycle
10:00 - How to make the healthiest baby possible
12:30 - Castor oil packs and their benefits
14:00 - How to do castor oil packs
17:00 - Red light therapy for your ovaries and reproductive health
20:00 - Red light therapy for mitochondria
27:15 - Acupuncture and its benefits for female fertility
32:00 - Optimizing nutrition 100% of the time
35:00 - The Paleo diet and reproductive health
44:00 - Myo-inositol supplement benefits
46:00 - Spermidine supplement and how it can benefit fertility
Resources:
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My past podcast talking about supporting my reproductive and internal health.
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FlexBeam for red light therapy (use discount code BIOHACKINGBRITTANY)
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SpermidineLife (use discount code BIOHACKINGBRITTANY)
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Sponsors:
- Use silver to support your skin, teeth, and internally from SilverBiotics and use the discount code BIOHACKINGBRITTANY for 10% off!
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!