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97. Molecular Hydrogen Water: What You Should Know with Alex Tarnava from Drink HRW
Alex Tarnava, the founder of Drink HRW, joins me to explain his focus on therapeutic hydrogen water technology.
Drink HRW’s goal is to ensure that everyone can experience the tremendous benefits of daily use of molecular hydrogen safely and effectively.
We talk about hydrogen water, what it is, its benefits, and how hydrogen water can help in optimizing your health and hormones.
We talk about:
00:40 - Biohacks I did this morning
05:30 - Microdosing
09:50 - Learning so much from the biohacking world
15:50 - How and why Alex got started with developing hydrogen water
21:50 - Doing the right thing with clinical trials and open research
24:00 - What hydrogen water is and how it is useful
27:10 - Benefits of hydrogen in our bodies
32:00 - Hydrogen’s effect on gut health and hormones
38:50 - Hydrogen compared to other antioxidants
42:00 - Overloading on antioxidants
44:00 - History of hydrogen therapy
47:30 - How to start with trying molecular hydrogen
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