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Cold Therapy 101: How, When and Why It Can Transform Your Mental Health and Mood, Wim Hof Breathing, Alternative Hot-Cold Therapy, Kiki Bosch
We chat about the ins-and-outs of cold therapy: how to get started, when to do it and why it is important for everyone to incorporate into their daily healthy habits practice in one way or another. We discuss the benefits and how it can help heal past trauma through cultivating a “be present” attitude. We also chat about how to mix cold therapy with heat, like saunas, and the physical benefits this can bring. Kiki describes how to use Wim Hof method breathing techniques for stabilizing moods and creating a healthier mental state.
We also talk about:
- Cold water face dunks
- Who Wim Hof is
- Breathing techniques for sleeping
- Connecting to your inner nature
- Learning compassion through physical practices
For more Biohacking with Brittany: