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It brings me great joy to support people on their health journey through sharing valuable insights and personal stories on my podcast

Top Biohacking Podcasts 2019-2024

Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)
Feb 27, 2024
Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)
In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of...
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Which Foods to Avoid and Favor: Salts, Sweeteners, Spices, Animal Proteins, Fish, Eggs, Dairy, Grains, Gluten, and More (Optimizing Nutrition Part 1)
Feb 23, 2024
Which Foods to Avoid and Favor: Salts, Sweeteners, Spices, Animal Proteins, Fish, Eggs, Dairy, Grains, Gluten, and More (Optimizing Nutrition Part 1)
In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars. ...
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Upgrade Your Sleep: Crafting the Ultimate Sanctuary for Complete Rest, Peak Performance, and Optimal Health
Feb 20, 2024
Upgrade Your Sleep: Crafting the Ultimate Sanctuary for Complete Rest, Peak Performance, and Optimal Health
In this episode, I delve into creating the ultimate sleep oasis.  I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light...
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Q&A: Biohacks for Runners, Detoxing Heavy Metals, Blood Sugar Mastery, Pet Wellness, and Motivating Loved Ones to Be Healthier
Feb 16, 2024
Q&A: Biohacks for Runners, Detoxing Heavy Metals, Blood Sugar Mastery, Pet Wellness, and Motivating Loved Ones to Be Healthier
In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks for running performance. I also talk about pet...
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Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance
Feb 13, 2024
Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration,...
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Q&A: Smartwatch EMF, Biohacking Conferences in 2024, Hydrogen Water, Nootropics & Toxin-Free Clothing
Feb 9, 2024
Q&A: Smartwatch EMF, Biohacking Conferences in 2024, Hydrogen Water, Nootropics & Toxin-Free Clothing
In this Q&A episode, I answer your burning questions about everything from sustainable clothing to the buzz on hydrogen water. I'll be spilling the tea on EMF protection at home,...
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