Third Trimester Biohacks: Optimizing Sleep with Nutrition, Easing Back – Biohacking Brittany

Jul 5, 2024

Third Trimester Biohacks: Optimizing Sleep with Nutrition, Easing Back Pain, Tailoring Exercise, and Preparing for a Home Water Birth

I'm in my third trimester and so excited to share my experiences, tips, and biohacks!

I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep.

Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth.

07:30 - Balancing nutrition during my third trimester

15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars

22:00 - Magnesium (code: BIOHACKINGBRITTANY) and U shaped pillows for better sleep

30:00 - How I treated my back pain: Massage, acupuncture, osteopathy

37:00 - The benefits of pelvic floor physiotherapy and using the pelvic floor wan d

41:30 - Exercises I do during my third trimester after my back pain is gone: Weight lifting, no cardio

45:00 - Planning to encapsulate my placenta

How has my diet changed during my third trimester?
Why should you see an Osteopath instead of a Chiropractor for back pain during pregnancy?
What snacks can you eat for late-night cravings during the third trimester?
How does Brittany manage sleep difficulties during her third trimester?
What exercise adjustments did Brittany make during her third trimester?
What therapies has Brittany found effective for alleviating lower back pain during pregnancy?
How do you balance cravings and intuition with nutritional needs during pregnancy?

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Past podcasts: my second trimester experience, and biohacks, third trimester experience, first trimester experience and biohacks