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Simple and Advanced Ways to Extend Your Healthspan for a Healthier, Longer Life
In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management.
I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits of cold exposure. I also explore the significance of NAD+ and polyphenol-rich foods.
The episode concludes with mind-body practices and the potential benefits of methylene blue, providing a concise guide to enhancing your overall healthspan.
I talk about:
15:00 - The difference between healthspan and lifespan
22:00 - Deteriorating health because of your everyday health decisions
27:00 - Rethinking your food choices for better health and regular exercise
33:00 - Prioritizing quality sleep for optimal healthspan
39:10 - Stress management: Techniques for a healthy mind and body
43:00 - Moderation of alcohol in longevity
50:00 - Fasting: Women's and men's hormones
52:00 - Cold exposure, saunas, and heat therapy
59:00 - NAD+ and polyphenol-rich foods
1:02:00 - Mind-body practices that help with stress, epigenetic modifications, and methylene blue
Questions answered in this episode:
- What are the benefits of intermittent fasting for men and women?
- How can cold therapy and heat therapy impact overall health?
- What are NAD+ supplements, and how can they support cellular function?
- What are the recommendations for physical activity and exercise routines for overall health?
- How can stress management and stress reduction contribute to well-being?
- What are some tips for improving sleep quality and duration?
- What are the differences between healthspan and lifespan, and what factors influence each?
- What are some examples of polyphenol-rich foods that promote health and longevity?
- What mind-body practices were mentioned for stress reduction and well-being?
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