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How Old Are Your Cells? Exploring Your Biological Age With GlycanAge
Nikolina Lauc, the co-founder and CEO of GlycanAge, joins me today as we discuss biological age, glycans and how we can be optimally healthy at a cellular level.
GlycanAge allows you to measure & influence your longevity by looking at an entirely new part of biology. Glycan biomarkers uniquely encapsulate genetic, epigenetic and environmental factors driving longevity for every human.
We talk about what GlycanAge is and why you should get tested, factors that increase your biological age, how to decrease your biological age, and many more.
I talk about:
00:30 - My results when I took the GLycanAge test a few years ago
09:00 - What GlycanAge is and why they’re important
11:20 - Testing glycans and what they indicate
12:50 - Glycans and CRP biomarker testing
14:20 - Your GlycanAge test results and inflammation
18:50 - Things you are doing day to day that are making you age faster
23:50 - The impact of childbirth on a woman’s body
25:50 - A population study on aging in different countries
28:20 - Things that can help improve your biological age
32:20 - How often you should get your GlycanAge tested
33:50 - Benefits of GlycanAge testing
37:50 - The future of GlycanAge
43:20 - Surprising findings using GlycanAge
Questions answered in this podcast:
- What are some ways to reduce biological age?
- What is the aging clock, and how can glycans help identify certain disease risks?
- Visit GlycanAge on their website
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
- Ebb and Flow Cycle Guide
- Shop my favorite health products
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