95. My Thoughts on Anti-Biohacking and Anti-Gut Health

I dive into the anti-biohacking and anti-gut health advocates and my thoughts on these ideas. I also share some biohacking basics that you can get started with right away if you are new to biohacking.

I talk about: 

02:30 - The article about anti-biohacking

05:00 - Criticisms on biohacking

10:00 - Being realistic in bringing healthy practices into our life

14:00 - Criticism of gut health programs

19:50 - Sun exposure and meditation for your health

21:05 - Intermittent fasting and movement

22:50 - Gratitude and how I practice it with my partner

24:50 - Reducing blue light and how I do it at home

27:20 - Biohacking has done a lot for people

Resources:

• Anti-Biohacking Article 

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