I dive into the anti-biohacking and anti-gut health advocates and my thoughts on these ideas. I also share some biohacking basics that you can get started with right away if you are new to biohacking.
I talk about:
02:30 - The article about anti-biohacking
05:00 - Criticisms on biohacking
10:00 - Being realistic in bringing healthy practices into our life
14:00 - Criticism of gut health programs
19:50 - Sun exposure and meditation for your health
21:05 - Intermittent fasting and movement
22:50 - Gratitude and how I practice it with my partner
24:50 - Reducing blue light and how I do it at home
27:20 - Biohacking has done a lot for people
Resources:
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