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104. Truly Healthy Living in the 21st Century with Dr. Russell Jaffe
The 21st century has given us many comforts and toxins that are now affecting our health. Today’s podcast with Dr. Russell Jaffe talks about holistic care, raw milk, our dietary choices, and much more.
Dr. Jaffe is the author of Thriving In The 21st Century: Your Guide To Adding Years To Life And Life To Years.
In the book, Dr. Jaffe explains what biomarkers to measure, what the measurements mean functionally, and what actions to take to achieve thriving health.
We talk about:
05:00 - Having your blood sugar tested
09:00 - My new free guide on raw milk!!
10:40 - Combining Eastern and Western principles and values
13:00 - From a skeptic to an advocate
16:00 - Transitioning from sick care to healthful care and looking for progressive MDs
17:50 - The main inspiration behind Dr. Russell Jaffe’s book
21:30 - Good physicians for comprehensive care in Canada
23:00 - Raw milk and its legalities
26:30 - Hypertrophy and hyperplasia
32:20 - The consequences of our dietary choices
33:00 - Planting your own food and the water you should be drinking
37:00 - Spring water delivery in Canada and the VItamin C cleanse
43:00 - Functional age vs. biological age vs. chronological age
46:00 - HBA1C and glucose monitoring
41:00 - Fructosamine and an alternative to fasting
42:50 - For women who have fertility issues
45:00 - Bringing your Vitamin D up
46:30 - Losing weight effectively, what to do after the pandemic, and eating without immune burden
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