Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health, and touch on the delicate topic of bio-identical hormones.
I also explore the impact of intermittent fasting on women's hormonal health and share practical tips on building mental resilience.
Whether you're looking to enhance your fertility, understand hormonal health, or improve your overall well-being, this episode has something for you.
07:00 - Intermittent fasting: When and how women should approach it
15:30 - What the deal is with bioidentical hormones and when to use them
24:00 - Obtaining raw milk and the benefits
33:15 - Preparing your body and your husband’s for conception
40:00 - Join my Baby Steps preconception course waitlist (save $100)
41:50 - Best pregnancy biohacks!
50:00 - Biohacks for women’s longevity