What do your genes tell about you? What is epigenetics and can you reverse it? I have Brontë with me this week to talk about epigenetics and why it’s important for your health.
Brontë is the visionary behind The Gene Hacker brand. She is a Functional Registered Dietitian certified in nutrigenomics with a specialization in performance coaching and leadership development.
After battling fatigue, insomnia, and anxiety from a high demanding career… Brontë was introduced to the world of Epigenetics which helped connect the dots on how to achieve sustainable top level performance from the inside out.
02:30 - My wedding wellness checklist
08:00 - What genes and epigenetics are
12:00 - Using genomic testing for individuals who have mystery illnesses
13:00 - Inheriting epigenetic changes across generations
17:00 - Promoting healthy epigenetic patterns
20:30 - Eating healthy and taking supplements
27:00 - The functional medicine program Bronte is taking
28:30 - What attracted Bronte to functional medicine
31:30 - Epigenetics and women’s health
34:00 - Methylation and your genes
41:00 - Going through your epigenetics report
45:00 - Just because you have those genes doesn’t mean they’re expressing themselves
48:00 - Nutrigenomics becoming more accessible to people