Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast.
Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.
We dive into Human Design this week and how your type can really impact what nutrition and wellness practices suit you best.
07:20 - Hope’s health journey
12:10 - How Hope got started with Human Design
14:35 - How Human Design connects to wellness
16:25 - The five types of Human Design - Generators
17:50 - Manifestors
20:40 - Manifesting Generators
21:50 - Projectors
23:30 - Reflectors
28:40 - How to figure out your Human Design type
34:00 - Specific Human Design types that go well together
43:00 - The most important chakra to focus on if you are female
44:30 - Signs that you are out of alignment
47:10 - What chakra should men focus on more