How I’m Taking on 2025: Spartan Race Training, Healing My C-Section Sc – Biohacking Brittany

Home / Blog / How I’m Taking on 2025: Spartan Race Training, Healing My C-Section Scar with Red Light Therapy, Beating Eczema Through Gut Health, and Transforming My Recovery Routine

Jan 10, 2025

How I’m Taking on 2025: Spartan Race Training, Healing My C-Section Scar with Red Light Therapy, Beating Eczema Through Gut Health, and Transforming My Recovery Routine

2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too.

In this solo episode, I’m sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking.

I’ll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me and my baby.

Ready to level up your health goals? Let’s crush them together!

I talk about:

5:30 – Training for a 10K Super Spartan race

12:10 – Home gym essentials and my favorite fitness apps (Peloton, Sweat app)

17:00 – Recovery tools: Sauna therapy for longevity and inflammation

20:30 – LMNT electrolytes for hydration support

21:45 – Healing my C-section scar through massage, red light therapy (Kineon code: BIOHACKINGBRITTANY), and core strengthening

27:50 – Importance of pelvic floor physiotherapy for scar mobility and overall recovery

34:30 – Eczema remission through gut health and microbiome testing ( Tiny Health microbiome testing code: BIOHACKINGBRITTANY, probiotics from BiOptimizers code: BIOHACKINGBRITTANY, Muskoka Tallow, Cod liver oil)

41:50 – Evivo and BioGaia probiotics for babies and the impact of C-section birth on microbiome

43:10 – Mastering healthy cooking for family meals with nutrient-dense foods (Wild Meadow Farms proteins and homemade bone broth)

Questions answered in this episode:

Why did I choose a Spartan race as a performance goal?
What are my key strategies for C-section recovery?
How does red light therapy help with scar tissue?
What role does gut health play in eczema?
How can probiotics improve the microbiome of babies born via C-section?
What are my best tips for meal prepping with nutrient-dense foods?
How can moms simplify fitness routines with limited time?
How does sauna therapy contribute to muscle recovery and longevity?

Sponsors:

Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

Resources:

Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront