Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, – Biohacking Brittany

Home / Blog / Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health

Dec 3, 2024

Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease.

From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights.

Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.

I talk about:

04:50 - What inspired Ali to start “Project Perimenopause”

10:00 - Understanding perimenopause and its symptoms

14:00 - How to navigate late pregnancy and perimenopause

16:00 - The hormonal changes happening during perimenopause

22:00 - The root causes of perimenopause symptoms

27:00 - Real food detox and liver health for mitigating perimenopausal symptoms

32:00 - Adjusting workouts to match your body's changes during perimenopause

37:00 - What you should do for your health that are non-negotiable

45:00 - How hormone loss affects heart, brain, and bone health

Questions answered in this episode:

What is perimenopause, and how does it differ from menopause?
What are the common signs and symptoms of perimenopause?
Why is perimenopause often overlooked in health discussions?
At what age does perimenopause typically begin?
How can women recognize early symptoms like anxiety and sleeplessness?
What role does nutrition play in managing perimenopause symptoms?
How does liver health impact hormone balance during perimenopause?
How can exercise routines be adapted during perimenopause?
Are there proactive steps women can take to prepare for perimenopause?
Why is it important to address perimenopause symptoms early, rather than waiting?

Sponsors:

Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

Resources:

Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Ali Kucich’s website, Instagram, and Perimenopause Relief Kit