My Top Strategies to Stick to Your Health Goals This Month: Binaural B – Biohacking Brittany

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Dec 8, 2023

My Top Strategies to Stick to Your Health Goals This Month: Binaural Beats, Mushrooms, Humidifiers, Adaptogens and More

In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season.

I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being.

I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices.

I talk about:

03:30 - TikTok vs. Instagram: the challenges

13:00 - Opening up my practice for one-on-one consultations!

18:30 - Relaxing holiday music and binaural beats for stress reduction

21:50 - Using a humidifier to combat dry winter air and asthma relief

28:00 - Experiment with healthy holiday recipes and including biohacker ingredients

31:00 - Managing your caffeine intake and get energy naturally

34:00 - Cozying up by the fireplace

40:00 - Turn off your phone and do a digital detox

Questions answered in this podcast:

What are binaural beats and how do they mimic brain waves for different states like sleep, relaxation, and stress reduction?
What are some benefits of using a humidifier, especially for individuals with asthma, and how can essential oils enhance its effectiveness for creating a relaxing atmosphere?
How can biohacker ingredients like turmeric and adaptogenic herbs be incorporated into healthy holiday recipes, particularly for those following a paleo or gluten-free diet?
What are some effective strategies for managing caffeine intake during stressful times like the holidays, and how can adaptogens play a role in this?
In what ways does excessive social media consumption impact mental well-being, particularly during the holiday season, and what alternatives are recommended for prioritizing mental health?
What are some effective wellness strategies for the month of December, and how can individuals prioritize self-care and relaxation during this time?
How do negative ions, relaxation methods, and digital detox contribute to creating a calming space at home and reducing stress?
Why is it important to take time off work, create boundaries, and engage in mindfulness practices, especially during the holiday season, and what impact can this have on overall well-being?

Sponsors:

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Resources:

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
Enter my giveaway for a free women's health consultation on my website!
My Amazon storefront