Day 9: Self-Regulation and Easy Stress Management During the Holidays With Sensate


Welcome to day 9 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they’re shaping the biohacking world. 


I chat with Anna Gudmundson, the CEO of Sensate. We talk about self-regulation, using Sensate and its benefits, Sensate for beginners, and a lot more.


Sensate's novel patented technology was designed to send infrasonic waves through the chest to reach the vagus nerve that sits deep in the core of our nervous system. By speaking to our body's command center, we can control how we respond to all the positive and negative things that we experience each day.


Sensate is perfect for you if you need relief from stress, especially during the holiday season.


Join the giveaway by going to my Instagram account - @biohackingbrittany.


We talk about: 

02:30 - How and why they developed Sensate

05:30 - What self-regulation means

07:30 - How Sensate helped Anna

13:00 - Anna’s routine when using Sensate

16:00 - Using an Oura ring with Sensate

17:30 - Increasing HRV

19:00 - How to use Sensate for beginners and the benefits you can get from it



  • Visit Sensate and enter code BIOHACKINGBRITTANY to get $30 USD off! 


Let’s Connect:




Read about how I use Sensate here