Ultimate Sleep Positions, Posture, and Alignment for Optimal Health

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Oct 3, 2023

I'm thrilled to have Dr. Peter Martone on the show, a professional dedicated to unlocking your fullest potential through optimal rest and alignment.

During our conversation, we delve into a variety of topics, including the profound connection between sleep and posture, the advantages of adopting a supine sleeping position, the importance of balance enhancement, and even how to achieve restful sleep during pregnancy.

I talk about:

19:00 - Overcoming barriers to transforming sleep habits

27:50 - Spinal health issues from birth and throughout life

37:30 - Standing posture and its impact on brain health

42:20 - Ergonomics and posture for computer use

48:35 - Sleep recommendations for pregnant women

52:00 - Correcting biomechanics for postpartum women

57:20 - The impact of the nervous system on overall health

1:02:00 - The connection between sleep habits and digestion

1:06:16 - The benefits of sleeping on your back

Questions answered in this podcast:

How can arthritic changes and loss of spinal curves affect the body's functioning?
What is the righting reflex, and how does it control body posture?
How important is proper spinal alignment is for overall health and well-being?
What is the connection between the nervous system and spine alignment?
Why should pregnant women sleep on their backs?
How do you make sleeping on your back more comfortable and relaxing?

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Resources:

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
Visit Dr. Peter’s website and take the sleep quiz