Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
In this episode, we venture into the intricate realm of female hormones with Karen Martel.
Karen, a Certified Hormone Specialist, transformational nutrition coach, and the host of "The Hormone Solution Podcast," guides us through the complexities of hormonal imbalances and xenoestrogens, shedding light on their significant impact on overall health.
From the challenges of weight loss to the nuances of menopause, we delve into effective healing strategies encompassing diet, exercise, and stress management, offering a comprehensive approach to hormonal health.
10:20 - Hormonal dysfunction in women: age and symptoms
15:00 - Taking a holistic approach to hormonal dysfunction
23:00 - Alcohol’s effects on your body
31:40 - Eliminating xenoestrogens for hormonal balance
35:00 - Importance of estradiol and health problems from DIM usage
44:50 - Understanding perimenopause and menopause
49:20 - Being proactive for a healthier menopause with bioidentical hormones
53:25 - The relationship between belly fat and women's hormones
56:20 - Estrone and estradiol: the role of fat tissue
59:30 - Prioritize nutrient-dense foods, avoid stress
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