This week I brought on an old friend of mine and Naturopathic Doctor, Dr. Alexa Chichak. We open up about skincare products, treatments, and how naturopathy can play a role in maintaining a healthy glow.

Dr. Chichak is Vancouver based Naturopathic Doctor who focuses on mental health, hormones, stress, and nutrition. She was inspired to pursue a career as an ND after experiencing first-hand the impact that natural medicine had on her own health journey. She is currently accepting patients.

We also talk about:

• How diet and digestion impact skin
• The role of SPF and vitamin D
• The impacts of stress and sleep on skin

Resources:

• Dr. Chichak’s website
• Dr. Chichak on Instagram

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Today's Sponsors: 

• Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.
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