Paleo Dole Whip Recipe

I created this Dole Whip recipe with Bulletproof, check it out on their recipe blog. It's paleo and vegan, and totally delicious! Remember to tag me in your creations, so I can see and respond!



  • 2 cups frozen pineapple chunks
  • 1/2 - 3/4 cup full fat coconut milk
  • 1 tsp. fresh lime juice



  1. In a high speed blender, combine the pineapple chunks, coconut milk and lime juice. Add more coconut milk until desired consistency.
  2. As soon as the mixture is smooth (no chunks), scoop it into individual cups.
  3. Optional: Garnish with fresh lime slices, pineapple chunks or a crumbled Collagen Protein Bar.
  4. Serve immediately and enjoy!



  • Depending on your blender, it may be easier to start with 1 cup pineapple and 1/2 cup coconut milk. Once blended, add the remaining pineapple chunks.
  • You can swap out the full fat coconut milk for coconut ice cream for a thicker consistency. However, this will increase the amount of sugar per serving.


Serves: 1


Nutritional Information:

  • Calories: 180
  • Protein: 0.5g
  • Carbs: 31.1g
  • Fiber: 2g
  • Sugar: 26.5g
  • Fat: 6g
  • Saturated Fat: 5.5g
  • Cholesterol: 0mg
  • Salt: 8mg