Mixing cacao, maca, pomegranate and other functional ingredients creates a tasty boost for your fertility and hormones. Download the recipe now for an easy, daily treat that supports your health!
Ebb and Flow Cycle Guide
CHF 21.00
CHF 26.00
Save 19%
CHF 21.00
CHF 26.00
Save 19%
Details
EVERYTHING YOU RECEIVE
YOUR BONUSES
For every phase of your menstrual cycle, you will:
- Discover nutrition and food with expert guidance on when to fast.
- Unlock a personalized workout plan tailored to your needs.
- Explore lifestyle practices and biohacks, including the perfect timing for vaginal steaming, castor oil packs, cleansing, and rejuvenating sauna sessions.
- Experience the power of supplements that will give you the right benefits at the right time.
- Dive into the world of herbs and botanicals that support your health journey.
- Embrace a holistic approach to mental and emotional health, with recommendations on how to manage each phase.
- Get detailed breakdowns of calories, carbohydrates, fat, protein, vitamins, and minerals - all meticulously tracked meal by meal and day by day.
Your guide, your way
Some women have taken their digital guide and transformed it into a beautiful physical book, displaying it proudly on their bookshelves. Others have chosen to keep their favorite recipes on their fridge, always at hand when they need inspiration. And some have even taped the recommendations on the wall in their bathroom, creating a daily reminder of the value this guide brings to their lives.
You can easily download the guide and have it readily accessible on your phone or tablet, ensuring that you always have this invaluable resource with you wherever you go!