Welcome to day 1 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
Day 1 is all about magnesium! I chat with Wade Lightheart from BiOptimizers about their full-spectrum magnesium supplement, Magnesium Breakthrough. We talk about why everyone should be taking a magnesium supplement, the benefits, and more.
BiOptimizers has helped over 162,000 clients in 90 countries optimize their health and digestion since 2004.
02:50 - Why BiOptimizers came up with a magnesium product
06:00 - The people who usually use magnesium supplements
07:00 - Using magnesium by increasing your dosage to know your optimal dose
09:00 - Noticing the benefits of magnesium supplementation
14:00 - How you can be more aware of what your body is feeling
18:00 - What to do when your data and intuition don’t match up
20:00 - Magnesium supplements for kids
22:00 - Epsom salt baths
24:00 - Magnesium supplement dosage
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