76. Q&A: Insomnia Hacks, Body Rashes, How to Start Biohacking, Forming Positive Habits and Much More
Thu, Dec 02, 21 // Brittany Ford
This week I answered your submitted questions on a variety of health and personal topics. I dive into the root cause behind skin issues, how our environment impacts our sleep patterns, how to increase body awareness and how to increase our productivity.
We talk about:
03:00 - How to heal your sleep problems
19:00 - The first thing you need to do to start biohacking today
25:30 - The reason behind mysterious skin rashes and how to treat them
32:30 - Best advice on forming positive habits
34:30 - Increasing productivity in a healthy manner