76. Q&A: Insomnia Hacks, Body Rashes, How to Start Biohacking, Forming Positive Habits and Much More

This week I answered your submitted questions on a variety of health and personal topics. I dive into the root cause behind skin issues, how our environment impacts our sleep patterns, how to increase body awareness and how to increase our productivity.

We talk about:

• 03:00 - How to heal your sleep problems
• 19:00 - The first thing you need to do to start biohacking today
• 25:30 - The reason behind mysterious skin rashes and how to treat them
• 32:30 - Best advice on forming positive habits
• 34:30 - Increasing productivity in a healthy manner

Let’s Connect:

• Instagram
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• Become A Client
• Join my Emfies pre-order waitlist
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors: 

• Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
• Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off