I’m recording from Nicaragua with a real-time life + business update because everything is shifting.
I’m rebranding beyond “biohacking” into women’s longevity, intuitive health, and living in alignment. I’m also introducing The LongHer Life Community, my private community with weekly protocols, biweekly calls + Q&As, and exclusive guest interviews.
And I’m sharing why my family is in Central America, what we’re optimizing for with Callahan, and why we’re considering a nature-first move.
If you want health to feel simpler and more sustainable, this episode is for you.
I talk about:
04:45 - Why stress, misalignment, and nervous system dysregulation accelerate aging
05:30 - Launching The LongHer Life Community model
09:55 - Building realistic morning + evening routines for moms with limited time
11:25 - What members actually get inside the community and why it’s designed to be “premium”
13:20 - Costa Rica retreat update and what’s coming next
14:15 - Why the family is traveling Central America to find the healthiest home base
22:00 - The stress-to-health tradeoff: When “affording health” starts harming health
35:50 - Winter living, light exposure, mood, and the lifestyle biology mismatch
40:55 - Why Panama didn’t fit and what the family is optimizing for instead
45:00 - Business freedom, land flexibility, and why local culture supports entrepreneurship
50:05 - Community living, slow life, and why it feels regulating
54:00 - The long-term plan: Split-year living, travel rhythm, and family logistics
1:03:20 - Safety, savings strategy, and why “not all eggs in one basket” matters
Questions answered in this episode:
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Why is Brittany rebranding away from “biohacking” and toward women’s longevity?
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What is The LongHer Life Community—and what do members actually get?
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Why does living “out of alignment” show up in biomarkers, stress, and accelerated aging?
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What’s driving the desire to leave Canada (cost of living, taxes, education, lifestyle)?
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How does territorial tax change the math for entrepreneurs and online businesses?
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Why did Panama feel like the wrong fit—and what feels different in Nicaragua?
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What kind of schooling environment feels aligned with nervous system health and longevity for kids?
Resources:
- Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
- Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
- Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.
- Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.
Let's connect:
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- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, YouTube Music