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142. Affirmations That Actually Work, Lucky Girl Syndrome, My Vision Board, Manifestating and More
Have you heard of the “lucky girl syndrome”? It’s all over social media, and for good reason. I dive into what it is and how you can try this as well to level up your mindset and mental health.
I talk about creating positive affirmations that actually work, how to make a vision board personal to you, why manifesting is important and how to achieve the visions, goals and affirmations you set for yourself this year.
I talk about:
05:00 - “The lucky girl syndrome”
06:00 - Getting started with affirmations
08:00 - Thoughts are a lot more powerful than we think
11:00 - Your mindset is going to carry you through difficult times and the science behind the “lucky girl syndrome”
16:00 - You can control your life through your thoughts and here’s how
17:20 - Seeing my affirmations daily
18:30 - My phone background image with affirmations
20:30 - Creating a vision board to make a massive change in your life
25:30 - Shawn Mendes and his affirmations
28:30 - Making your goals come true because of the work you put in
Resources:
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
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