I'm hosting a giveaway of free health consultations to women who are dealing with a range of women-specific health issues, including preconception preparation, fertility challenges, PCOS, Endometriosis, estrogen dominance, pregnancy-related concerns, and more!
124. Pregnancy Biohacks, Prenatal Supplements, Healthy Birthing Practices and More With Elizabeth Clark
This week I have my good friend Elizabeth Clark on the show.
We talk about Elizabeth’s conception journey, how she prepared before pregnancy, her pregnancy biohacks, prenatal supplements, her birthing experience, and much more!
If you are pregnant or are planning to conceive one day in the future, then this podcast is for you.
We talk about:
00:30 - The biohacker’s meetup in Vancouver
11:40 - Elizabeth’s health journey and her health struggles
17:30 - Effects of restricting your child’s diet
18:40 - Elizabeth’s conception journey
22:00 - Detoxing to get ready for pregnancy
26:00 - The shift from being a woman to being a mother
29:20 - Elizabeth’s pregnancy biohacks
32:00 - Elizabeth’s fitness routine during her pregnancy
34:00 - Looking for a good prenatal supplement
41:50 - Elizabeth’s birthing process
49:00 - How Elizabeth predicted when she’s going to give birth using astrology
54:00 - Elizabeth’s breastfeeding experience
59:00 - Pregnancy book recommendations
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