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122. Understand Your Bugs: Why Your Microbiome Matters With Viome
This episode is all about measuring mRNA, epigenetics, the connection between your microbiome and health, and so much more. Hillary and Grant from the team at Viome join me to discuss how to optimize our microbiome from the inside out.
Viome aims to demystify health, make science accessible, and honor the biochemical individuality of every human.
We talk about:
01:30 - 12 Days of Biohacking Gifts
08:50 - Viome and measuring mRNA vs. DNA
10:30 - The process of measuring mRNA and the activity of the microbiome and how it influences your health
13:30 - Probiotics and your microbiome
15:00 - Your microbiome and their effect on the foods you eat
22:00 - Gut health issues, leaky gut, and your microbiome
28:00 - Viome’s goal in cancer detection and disease prevention
32:30 - Common symptoms that your oral microbiome is disrupted
34:30 - Oral care, skincare, and how they are affected by your microbiome
42:00 - Antibiotics and gut health issues
45:00 - Wellness and biohacking trends in the future - postbiotics
47:00 - Men’s vs women’s results, and differences in their biological ages
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