I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like the goal is more compounds, stacked higher, forever. It is not. The goal is to use the right tool for a specific window, then come off it.
In this solo episode I open my actual fridge. I walk through every peptide I have run recently, the real dose, why it went in, why it came out, and why I am on a full break right now. I cover my injury repair pair BPC-157 and TB-500, my body composition experiments with AOD-9604 and a 0.5 mg Retatrutide microdose, my beauty and longevity layer with GHK-Cu and NAD nasal spray, and my brain and mood pair Selank and Semax. Then I explain why I am cycled off everything, and how to build your own stack for a female body instead of copying mine.
This is my personal experience for education, not medical advice, and peptides are provider territory. If you want me to help you build and sequence your own stack around your goals and your labs, you can book a free call here.
Join The LongHer Life Longevity Community for women-specific guidance on peptides, hormones, and longevity.
Timestamps
- 02:20 - The confession: a biohacker with a peptide fridge, injecting nothing right now
- 02:55 - Why more is not better, and who is really selling you peptides forever
- 04:04 - Work with me one on one: free 15-minute calls for women worldwide
- 05:11 - Foundations first: hitting 140 g of protein a day and creatine
- 06:39 - Two years postpartum, building muscle, and my genetics
- 07:57 - Sleep and recovery: my new Oura Ring and tracking HRV
- 08:43 - Where my peptide year started: a wake surfing knee injury
- 09:35 - BPC-157: how it works, my dose, and doubling it to heal my knee
- 11:17 - Who BPC-157 is for, injecting near the injury, and breastfeeding
- 12:41 - TB-500: the classic repair partner, my loading dose, and tapering off
- 13:58 - Body composition peptides: AOD-9604 and Retatrutide microdosing
- 14:25 - AOD-9604: gentle fat metabolism, my 300 mcg fasted dose, who it suits
- 18:46 - Retatrutide explained: the triple agonist people call GLP-3
- 22:25 - Why I would buy Retatrutide now and store it in your fridge
- 24:56 - Serious weight loss vs my 0.5 mg microdose, and the nausea I felt
- 28:02 - The GLP muscle and nutrient warning every woman needs to hear
- 29:18 - GHK-Cu: the copper beauty peptide for skin, hair, and nails
- 30:47 - Managing the GHK-Cu skin reaction, and when to take a break
- 32:24 - NAD nasal spray: energy, focus, and longevity the gentle way
- 35:22 - Selank: my favorite calming peptide for anxiety and stress
- 37:45 - Semax: the focus peptide, and how I pair the two
- 39:04 - Why I am cycled off everything right now: the full deload
- 43:53 - How to build your own stack without copying mine
- 44:38 - Labs and supplements I am running: SiPhox, Function Health, Needed
- 45:44 - Start gentle, stay at 3 to 5 peptides, and cycle off
- 46:27 - Free peptide sources and my digital peptide planner
- 48:18 - Close: work with me, and why the break is the protocol
Resources
- Work with me one-on-one: book a free 15-minute call.
- The Her Stack Planner to track your doses, timing, and cycles.
- My Peptide Source Guide with vetted sources for Canada, the US, and global, plus supplies.
- Join The LongHer Life Longevity Community.
Products mentioned
- Ageless Rx for the NAD nasal spray and GHK-Cu cream. Code: BIOHACKINGBRITTANY.
- SiPhox Health at-home blood testing in Canada. Code: BRITTANY20.
- NiaHealth at-home labs in Canada.
- Function Health labs in the US.
- Needed prenatals and omegas. Code: BIOHACKINGBRITTANY.
- Oura Ring for sleep and HRV tracking.
Let's connect
- Instagram and TikTok @biohackingbrittany
- Shop everything I use at biohackingbrittany.com
- Listen on Spotify, Apple Podcasts, and YouTube Music