In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar.
Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come.
We also talk about:
- Hidden sugars in common foods
- How much sugar you should be eating
- What makes Monk fruit unique
Resources:
- Check out SweetMonk
- Instagram: @sweetmonk
For more Biohacking with Brittany:
- Become A Client
- Free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play