Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Choosing the right supplements for you can be confusing and time consuming.
In this podcast, I talk about all the supplements I use on a daily basis, what I look for in a supplement, what are red flags that you should look out for, how much I take, and so much more!
Message me on Instagram @biohackingbrittany if you have any questions about the supplements that I take.
05:00 - The different supplements I take in my water throughout the day
09:00 - DNA testing and finding out that I require more protein than average
09:55 - Myo-Inositol powder supplement for my ovaries
12:20 - What I take with my food - Timeline Nutirion’s Mitopure powder
17:15 - Vitamin D3, K and A for those who don’t get much sun exposure
21:00 - Vitamin B12 and getting your DNA tested for this
23:15 - SpermidineLife for autophagy
27:20 - N-Acetyl-Cysteine and reducing the effects of alcohol in your body
30:00 - Skin, nails and hair supplements that work
33:10 - Fish oil for healthy, plump and hydrated skin
38:00 - Adaptogens and why I take them every day
43:30 - Probiotics for supporting gut health
46:00 - SilverBiotics liquid supplement I take for immunity
48:30 - A biohacker’s supplement cleanse