Choosing the right supplements for you can be confusing and time consuming.
In this podcast, I talk about all the supplements I use on a daily basis, what I look for in a supplement, what are red flags that you should look out for, how much I take, and so much more!
Message me on Instagram @biohackingbrittany if you have any questions about the supplements that I take.
05:00 - The different supplements I take in my water throughout the day
09:00 - DNA testing and finding out that I require more protein than average
09:55 - Myo-Inositol powder supplement for my ovaries
12:20 - What I take with my food - Timeline Nutirion’s Mitopure powder
17:15 - Vitamin D3, K and A for those who don’t get much sun exposure
21:00 - Vitamin B12 and getting your DNA tested for this
23:15 - SpermidineLife for autophagy
27:20 - N-Acetyl-Cysteine and reducing the effects of alcohol in your body
30:00 - Skin, nails and hair supplements that work
33:10 - Fish oil for healthy, plump and hydrated skin
38:00 - Adaptogens and why I take them every day
43:30 - Probiotics for supporting gut health
46:00 - SilverBiotics liquid supplement I take for immunity
48:30 - A biohacker’s supplement cleanse
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