How to Feel Like Yourself Again, and Better: Losing Your Spark, Tired but Wired, 3 AM Wake Ups, Cortisol, HRV and the Future Self Activation | Part 2/3

Part one was how to look like yourself again. Today is how to feel like yourself again, and better, because you can get the body and still not feel like you.

I start with the sentence I hear on every call: "I just don't feel like myself." Then the three ways it actually shows up. Feeling flat with no spark, even when life looks good on paper. Tired but wired, snapping over nothing, awake at 3 AM. And numb, living in your head, disconnected from your own body.

Then the fixes. Breath and long exhales, heart coherence at about six breaths a minute, and what your HRV and resting heart rate are really telling you. The labs I want you to look at, including a four point cortisol test and blood work through Function Health. And the deepest one, the future self activation I do every morning, plus the alignment questions that decide whether any of it sticks.

This is for education, not medical advice. If you want to do this work with me, The Spark is open. One on one, three months, activations plus labs, nutrition, protocols and peptides. There are 8 spots and application calls are 15 minutes.

Join The LongHer Life Longevity Community for women-specific guidance on peptides, hormones, longevity and soul.

Watch the episode

Timestamps

• 00:00 - Welcome back, and what part 2 is
• 01:44 - What women mean by "I don't feel like myself"
• 03:08 - The Exhale replay, and The Spark
• 05:00 - Feeling flat, with no spark
• 07:36 - What flat looks like on your labs
• 09:04 - Tired but wired, and the snapping
• 10:05 - The cortisol curve and the 3 AM wake up
• 14:37 - Numb and out of your body
• 19:15 - Breath, long exhales and regulating daily
• 21:38 - Heart coherence, and what your HRV is telling you
• 26:41 - Labs, a 4 point cortisol test and Function Health
• 31:24 - The future self activation, and the alignment questions

Resources

• The Spark, my one on one program. 8 spots, 15 minute application calls.
• Function Health, about $25 off with my link.
• Join The LongHer Life Longevity Community.
• The Exhale, my free masterclass replay, up until Sunday night.
• Part 1: How to Look Like Yourself Again, and Better, on Apple Podcasts.

Let's connect

• Instagram and TikTok @biohackingbrittany
• Facebook
• Shop everything I use at biohackingbrittany.com
• Listen on Spotify, Apple Podcasts, and YouTube Music

This is for educational purposes only. This is not medical advice. Some links are affiliate links.