74. What You Should Know About Magnesium With Wade Lightheart
Wed, Nov 17, 21 // Brittany Ford
I chatted with Wade Lightheart about all things magnesium! We talk about how magnesium improves your health, when you should take it, and why Wade sought out to create his own magnesium supplement.
Wade Lightheart is Co-Founder and President of BiOptimizers, a nutritional supplement company with one mission to help humans shift from a sick, unhealthy condition into a peak biologically optimized state.
We talk about:
01:00 - Nose-to-tail eating
03:00 - Drinking bone broth every day
04:30 - I ordered my new Oura Ring!
15:00 - Why Wade’s company decided to come up with a magnesium supplement
27:50 - How you know you need a magnesium supplement
35:30 - Taking magnesium regularly
44:00 - Making strategic changes in your life so you can improve your health
55:00 - Overcoming deficiencies that our ancestors didn’t face