Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy.
I talk about the 7 healthy habits for 70 days challenge, planning my 2023 goals, how I support my mental health, and so much more.
Message me on Instagram if you embark on this 7 for 70 health challenge!
I talk about:
01:10 - Planning my year and revisiting my goals for 2023
04:20 - The WHY behind 7 for 70 and its difference with 75 hard
11:50 - My goals for 7 for 70
20:00 - Why balance is NOT key
22:30 - Creating your first 4 habits as a foundation
25:00 - The 7 health habits
01:00:00 - Other healthy habits and bonus habits you can do
01:04:00 - How to make this your own and stick to it
Resources:
- Viome Gut Health Tests: discount code BIOHACKINGBRITTANY
- Inside Tracker Blood Test: discount code BIOHACKINGBRITTANY
- Analemma Water: discount code BIOHACKINGBRITTANY
- Santevia water filter Canada and USA Santevia water filter on Amazon
- Mitopure from Timeline Nutrition: message for discount code
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate a discount on all products!