In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance.
As a biohacker and new mom, I share my personal experiences, research-backed strategies, and practical tips for improving sleep quality, healing postpartum, and exploring alternative therapies safely.
Want your question answered in a future episode? Send me a DM on Instagram!
I talk about:
5:10 - Optimizing sleep even if you have a baby
12:00 - Biohacking your environment for better sleep and recovery (Filter Optix code: BIOHACKINGBRITTANY, F.lux, Loftie lamps, Eight Sleep)
21:20 - Nighttime bath rituals and magnesium supplements to improve sleep quality (BiOptimizers code: BIOHACKINGBRITTANY, Tiny Health code: BIOHACKINGBRITTANY, Oura ring, Ultrahuman ring)
30:00 - C-section recovery: Movement, scar care, and returning to fitness postpartum (My birth story episode, Kineon code: BIOHACKINGBRITTANY)
37:10 - The timeline for postpartum strength rebuilding and reintroducing workouts (Sweat app)
44:20 - Psychedelics in the U.S.: Legal status and how microdosing works (Microcybin code: BIOHACKINGBRITTANY)
46:30 - The difference between psilocybin and LSD, and their unique benefits
49:40 - Mindset and safety tips when using psychedelics
Questions answered in this episode:
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What are the best hacks to improve sleep quality and recovery?
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How do you optimize your sleep environment to minimize blue light exposure?
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What supplements should you take to support deep, restful sleep?
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What are the best strategies for a smooth C-section recovery?
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How does movement help with C-section healing and reducing scar adhesions?
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What is the best way to rebuild core strength postpartum?
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Are psychedelics legal in the U.S., and where can you access them?
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What are the benefits of microdosing LSD vs. psilocybin?
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Can breastfeeding moms microdose psychedelics safely?
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How does ketamine-assisted therapy compare to other psychedelic treatments?
Sponsors:
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Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
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Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
- My Amazon storefront
Let's connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
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