I'm hosting a giveaway of free health consultations to women who are dealing with a range of women-specific health issues, including preconception preparation, fertility challenges, PCOS, Endometriosis, estrogen dominance, pregnancy-related concerns, and more!
Mastering Burnout and Mental Health: A Deep Dive with Empowering Advice for Women
I'm pleased to introduce Raewyn Guerrero, the Gutsy Executive Coach, in an insightful conversation that centers on mental health, burnout, and the unique challenges faced by female entrepreneurs.
We discuss strategies for preventing and recovering from burnout, emphasizing the mind-body connection, particularly relevant to type-A women.
I talk about:
18:10 - Burnout and mental health discussion
25:40 - Tips for better sleep and blood sugar regulation
34:30 - The Importance of balancing multiple roles for female entrepreneurs
51:40 - Superficial approaches to burnout vs functional medicine solutions
01:00:25 - The complexity of burnout and individual experiences
01:04:30 - Exercise and its role in burnout management and recovery
01:07:40 - Practical strategies for slowing down and finding balance in life
01:15:20 - Seeking a better work-life balance and a new location
01:20:05 - The power of reclaiming health and the freedom it brings
01:23:10 - The journey of hypnobirthing
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- Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Visit Raewyn’s website
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