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119. How I’m Healing My Ovaries: PCOS, Cysts, Fertility, Hormones and More
This episode is dedicated to my reproductive health, including how I’m healing and biohacking my ovaries to be healthier. I go through all the things I’m doing now to reduce my symptoms, balance my hormones, and prepare for pre-conception in the future.
I have a lot of recommendations in this episode so be sure to take notes!
I talk about:
04:30 - Being on birth control for seven years
07:00 - Getting tested for PCOS and using the Natural Cycles app
10:00 - Tracking my menstrual cycle and ovulation
14:00 - Pain in my right ovary
17:30 - How to do castor oil packs, Queen of Thrones
28:30 - Redlight therapy for ovary health, Flexbeam
31:00 - Epsom sea salt and baking oda baths
33:30 - Acupuncture for fertility and stress
35:30 - Regular orgasms are a necessaity
37:00 - Hot water bottles for pain relief
41:35 - Using a sauna and steam room for detoxing
44:00 - Why I avoid alcohol
47:30 - Getting rid of the plastic in my house
49:20 - Buying EWG approved makeup - Juice Beauty, Young Goose, Forest Spa Finland (code: BIOHACKINGBRITTANY)
52:30 - Paleo diet
53:30 - Oxolates in my die, tested via Viome (code: BIOHACKINGBRITTANY)
55:30 - Advanced PCOS Relief supplement by AOR
57:30 - SpermidineLife (code: BIOHACKINGBRITTANY) and autophagy
59:50 - Mitopure (code: BIOHACKINGBRITTANY) by Timeline Nutrition
01:00:00 - Other supplements I’m taking
01:01:00 - Other things you should consider if you are having reproductive health problems
01:04:00 - The value of friendships and community for women
01:06:00 - The small steps you take to be healthier matters
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