Q&A: Is Red Light Therapy Safe During Pregnancy? And the Truth About C – Biohacking Brittany

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Feb 14, 2025

Q&A: Is Red Light Therapy Safe During Pregnancy? And the Truth About Cold Plunges & Vitamin D Baby Supplements

I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your baby and whether cold plunging is safe postpartum.

Tune in for research-backed insights and practical tips to biohack womanhood and motherhood in a high-performance, non-toxic way.

Want your question answered in a future episode? Send me a DM on Instagram!

I talk about:

05:40 - How to safely use red light therapy during pregnancy and postpartum (Ep 254)

10:10 - My top red light therapy product recommendations (HigherDose facemask and hat code: BRITTANY15; Kineon code: BIOHACKINGBRITTANY)

17:00 - The best way to get vitamin D for your baby: Green Pasture Fermented Cod Liver Oil, Nordic Naturals, Organic Baby D Drops

24:38 - Best formula for biohacking moms (Serenity Kids code: BIOHACKINGBRITTANY; Ep 317, Bobbie Formula)

25:00 - Cold plunges for postpartum moms: Benefits and things to consider

28:40 - How to start cold plunging postpartum safely (contrast showers, short sessions)

30:44 - How I used cold therapy after giving birth and my experience with it

Questions answered in this episode:

Is red light therapy safe for pregnancy and postpartum?
What are the best ways to reduce stretch marks with red light therapy?
Can red light therapy help with postpartum depression?
Should babies get 400 IUs of vitamin D daily?
Is cod liver oil better than vitamin D drops for infants?
What’s the best vitamin D supplement for breastfeeding moms?
Which baby formulas are the most nutrient-dense?
Are cold plunges safe postpartum? How should moms start?
Can cold plunges help with postpartum inflammation and stress?

Sponsors:

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Resources:

Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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