Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work – Biohacking Brittany

Home / Blog / Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance

Dec 27, 2024

Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.

I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene.

Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques.

Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.

I talk about:

09:00 - Morning routine: Hydration, tongue scraper

28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY)

34:00 - Gratitude practice

39:00 - Midday routine: Hydrojug, protein and healthy fat

40:00 - Kion amino acids; LMNT electrolytes

51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY)

55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products

1:05:00 - Work environment: left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist

1:26:00 - Car: Leela Quantum Tech, essential oil diffuser

Questions answered in this episode:

How can mindfulness and gratitude practices enhance your morning routine?
What are some high-protein, healthy-fat breakfast options?
How does exposure to natural light and outdoor activity benefit your health?
What ergonomics tips can optimize your work environment?
What healthy snacks are recommended to stave off cravings?
Why is hydration essential, and how can you ensure it throughout the day?
How does expressing gratitude in the morning affect the start of your day?
How can regular breaks improve your workday?
In what ways can you biohack different parts of your daily life?

Sponsors:

Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

Resources:

Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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