Leaky Cells: The Root Cause of Health Issues and How Phospholipids and – Biohacking Brittany

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Jul 19, 2024

Leaky Cells: The Root Cause of Health Issues and How Phospholipids and Butyrate Can Transform Your Well-Being and Fertility

In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility.

We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health.

Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness.

We talk about:

16:00 - Jessica’s health journey and the root of her health problems

25:00 - Diet and lifestyle changes Jessica implemented after her PCOS diagnosis

30:00 - How toxins overwhelm cells and cause health issues

33:00 - How leaky cells affect your health and what’s causing them

39:00 - Steps to strengthen your cell membrane

43:00 - Improving mitochondrial health for preconception and healthier babies

47:00 - Understanding postpartum depletion and how to address it

53:00 - The best nutrients to help with postpartum depletion and burnout

57:00 - Understanding postbiotics and how they are different from prebiotics

59:00 - The vitamin regimen for Jessica’s kids

1:02:00 - Simple biohacks that Jessica does with her family

Questions answered in this episode:

How do you address PCOS through lifestyle and dietary changes?
How do toxins impact our cellular health and contribute to health issues?
What are the benefits of clean living and product choices in reducing toxin exposure?
How can strengthening cell membranes improve overall health?
What is the importance of nutrient-rich foods and supplements in preconception and pregnancy?
How can nutritious eating choices impact long-term health in children?
What are the strategies recommended for managing stress and burnout through nutrition and supplements?

Sponsors:

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Resources:

Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
BodyBio’s website and Instagram