In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind. 

We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's healing frequencies.

We talk about: 

09:00 - Medicine retreats: What are they and their benefits

16:00 - Embracing discomfort for wellness - cold plunges, saunas, meditation

24:00 - The difference between the ordinary mind vs the awakened mind

32:00 - The benefits of using the awakened mind in daily life

39:00 - The importance of reconnecting with nature despite the constant interruptions of a modern lifestyle

46:00 - Integrating ancient wisdom with modern science: Healy, Red light therapy code: BIOHACKINGBRITTANY, Oura ring

52:00 - Getting the foundation in place first for wellness and doing what you love: Exercise, sleep, good nutrition

Questions answered in this episode:

• How do you define the concept of an 'awakened mind,' and what distinguishes it from the ordinary mind?
• What are the most significant barriers people face today in transitioning from an ordinary state of mind to a more awakened, interconnected state?
• How can you balance the utilization of modern technology with traditional practices to promote wellness and spiritual growth?
• How can you cultivate the courage to face the discomfort associated with health and wellness practices, like cold plunges or trying new medicinal substances like ayahuasca?
• How can you reconnect with nature if you’re living in urban environments with limited access to natural spaces?
• How do ancient wisdom practices complement modern scientific knowledge in the realm of biohacking and overall wellness?

Sponsors: 

• Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
• Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 

Resources:

• Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.  
• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Amazon storefront
• Holly Copeland’s website

Let’s Connect:

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• Shop my favorite health products
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