In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management.

I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits of cold exposure. I also explore the significance of NAD+ and polyphenol-rich foods. 

The episode concludes with mind-body practices and the potential benefits of methylene blue, providing a concise guide to enhancing your overall healthspan.

I talk about: 

15:00 - The difference between healthspan and lifespan

22:00 - Deteriorating health because of your everyday health decisions

27:00 - Rethinking your food choices for better health and regular exercise

33:00 - Prioritizing quality sleep for optimal healthspan

39:10 - Stress management: Techniques for a healthy mind and body

43:00 - Moderation of alcohol in longevity

50:00 - Fasting: Women's and men's hormones

52:00 - Cold exposure, saunas, and heat therapy

59:00 - NAD+ and polyphenol-rich foods

1:02:00 - Mind-body practices that help with stress, epigenetic modifications, and methylene blue

Questions answered in this episode:

• What are the benefits of intermittent fasting for men and women?
• How can cold therapy and heat therapy impact overall health?
• What are NAD+ supplements, and how can they support cellular function?
• What are the recommendations for physical activity and exercise routines for overall health?
• How can stress management and stress reduction contribute to well-being?
• What are some tips for improving sleep quality and duration?
• What are the differences between healthspan and lifespan, and what factors influence each?
• What are some examples of polyphenol-rich foods that promote health and longevity?
• What mind-body practices were mentioned for stress reduction and well-being?

Sponsors: 

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Resources:

• Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.  
• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Amazon storefront

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