In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales. 

But there’s hope! I break down the root causes and offer practical, home-based solutions. 

Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health.

I talk about: 

06:30 - America’s health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness

11:30 - Startling statistics on obesity and chronic illness in the U.S.

15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins

19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health

23:00 - Embracing whole foods, movement, and mental health support

28:00 - Making healthy living accessible and achievable for all

31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces

36:00 - Personalized healthcare, functional medicine and at-home testing with SiPhox Health (code: BIOHACKINGBRITTANY)

40:00 - Small steps to make a big difference, from healthier food choices to daily activity

Questions answered in this episode: 

• What are the major health issues Americans are facing today?
• How does the current diet in America contribute to poor health?
• Why is access to healthcare a problem despite high spending in the U.S.?
• How prevalent is obesity in the United States?
• Why is physical activity so low among Americans?
• How does socioeconomic status impact health in America?
• How does functional medicine differ from conventional healthcare?
• What are some affordable ways to incorporate exercise into daily life?
• How can improving health literacy make a difference in health outcomes?

Sponsors: 

• Save BIG on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts with every purchase and use code BIOHACKINGBRITTANY for an additional discount this month!
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Resources:

• Optimize your preconception health by joining my Baby Steps Course today!  
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