Empowering Women's Health: Decoding Hormones, Menopause, Metabolism, and Community with Angela Foster

In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety.

She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels. 

We also touch on how pregnancy, breastfeeding, and sleep deprivation affect women's health decisions, alongside the empowering role of the Female Biohacker Collective in fostering community and wellness.

We talk about: 

02:30 - Online fertility nutrition course

07:30 - Get 34% off of my Ebb and Flow Cycle Guide

11:30 - Angela’s journey to being a Nutritionist

16:00 - Angela’s advice for women with postnatal depletion

24:00 - Making a decision on how to give birth and giving yourself grace

30:00 - Little support on women’s health

32:00 - The Female Biohacker Collective

40:00 - Proactively approaching perimenopause and menopause

48:30 - Using technology for biohacking

53:00 - Role of community in women’s health

59:00 - Health Optimization Summit

1:01:00 - SHIFT protocol

Questions answered in this podcast:

  • What common health issues do women face in their late thirties to late forties?
  • What is bio-syncing and how it can benefit women's health?
  • Why is it important to manage health proactively before entering perimenopause and menopause?
  • How does lack of sleep affect mental health during the postpartum period?
  • Why is self-care important during and after pregnancy?
  • How can women give themselves grace during the birth process?
  • How do seasonal changes impact sleep patterns and energy levels?
  • What are the challenges women face when discussing topics like birth trauma?


  • My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!

  • Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!


Let’s Connect: