Recap: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for Women's Health

In this standout episode, I revisit this year's most listened-to podcast episode on Spotify.

I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health.

I tackle the pressing issue of unrealistic body standards and a recent woman's horrific experience with Ozempic. 

Additionally, I highlight Berberine's benefits for blood sugar control and explore the Healing Web, an invaluable guide linking holistic medicine and biohacking, and discuss functional foods and how they benefit women's health.

We talk about: 

05:00 - Effects and risks of Ozempic vs. Berberine

0:12:00 - Berberine's potential in managing blood sugar levels

34:00 - Berberine for fertility

42:00 - Alcohol and your health

56:25 - The Healing Web poster

01:00:20 - Functional foods: enhancing women's health with nature's nutrients

01:02:20 - Isoflavones: reducing cancer risk and menopausal symptoms

01:04:00 - Exploring the idea of functional chocolate for women

Questions answered in this podcast:

  • What is the potential effect of Berberine on polycystic ovarian syndrome (PCOS) and why is it recommended for women with specific symptoms?

  • What are the adverse effects of alcohol consumption in your body?

  • What is Ozempic commonly used for and what are the risks in using it?

  • What is Berberine and how does it compare with Ozempic?

  • What are the benefits of Berberine?

  • What is the Healing Web poster?

  • What are functional foods and its benefits to women’s health?


  • Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November.
  • Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 


Let’s Connect: