Wellness in 2025: The Hottest Trends Everyone’s Talking About—What’s H – Biohacking Brittany

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Feb 25, 2025

Wellness in 2025: The Hottest Trends Everyone’s Talking About—What’s Hype vs. What Actually Works

I break down the biggest wellness trends of 2025—what's already making waves and what’s coming next.

From cold water therapy and “sensehacking” to the longevity boom and the apple cider vinegar comeback, I explore the science behind these trends and how to incorporate them into your daily life.

I also dive into the importance of making health a lifelong journey rather than a destination and how small, consistent habits can make all the difference.

DM me on Instagram and tell me about what biohack you are excited to try!

I talk about:

05:40 - Cold water therapy: The ultimate mental and physical biohack

12:00 - “Sensehacking”: How sight, sound, and scent impact well-being

22:15 - Apple cider vinegar comeback: Science-backed benefits for digestion and metabolism

26:40 - The longevity boom: NAD+ boosters, peptides, and biological age tracking

34:45 - Health as a journey, not a destination: Why consistency matters more than quick fixes

35:25 - Habit stacking and the 80/20 rule: The key to long-term success without burnout

Questions answered in this episode:

What are the biggest wellness trends of 2025?
How can cold water therapy improve mental resilience and metabolism?
What is sense hacking, and how can it optimize brain function?
Why is apple cider vinegar making a comeback, and what does the research say?
What are the best ways to track your biological age and improve longevity?
How does EMF exposure impact our health, and what can we do about it?
What is quantum healing, and how can we incorporate it into our wellness routine?
How can wearable devices like Oura Ring and CGMs help optimize health?
What supplements and biohacks are actually effective for extending healthspan?
Why is habit stacking one of the best methods to sustain long-term wellness?

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Resources:

Optimize your preconception health by joining my Baby Steps Course today!
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