First Trimester Biohacks: Cold Therapy, Cacao Tea, Baby and Birth Meditations, Creating EMF-Free Environments, Diet Tips and More

In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.

I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition. 

Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments. 

I talk about: 

01:20 - Episode on my first trimester experience

11:50 - The first trimester is just a phase along with its discomforts

15:00 - Cold therapy for building mental resiliency

22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have

30:00 - Supplementing unhealthy food with healthy fats and proteins

38:00 - Drinking cacao tea during pregnancy

43:00 - Taking a break from exercising and incorporating movement everyday

46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes

49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15

58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY

1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech

1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Questions answered in this podcast:

  • How can cold dips benefit mental resilience during pregnancy?
  • How can affirmations and visualizations from the book "Spirit Babies" enhance a mother's connection to her baby?
  • What lifestyle changes are recommended to reduce exposure to technology and chemicals during pregnancy?
  • How does the "Mama Natural Pregnancy Book" assist in having a holistic and natural pregnancy?
  • What changes can be made to the sleep environment to improve sleep quality during pregnancy?
  • What are effective ways to reduce EMF exposure during pregnancy?
  • How should nutrition be approached during the first trimester to manage nausea and ensure healthy development?
  • How can exercise be modified during the first trimester to accommodate pregnancy?


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