In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.

I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition. 

Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments. 

I talk about: 

01:20 - Episode on my first trimester experience

11:50 - The first trimester is just a phase along with its discomforts

15:00 - Cold therapy for building mental resiliency

22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have

30:00 - Supplementing unhealthy food with healthy fats and proteins

38:00 - Drinking cacao tea during pregnancy

43:00 - Taking a break from exercising and incorporating movement everyday

46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes

49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15

58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY

1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech

1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Questions answered in this podcast:

• How can cold dips benefit mental resilience during pregnancy?
• How can affirmations and visualizations from the book "Spirit Babies" enhance a mother's connection to her baby?
• What lifestyle changes are recommended to reduce exposure to technology and chemicals during pregnancy?
• How does the "Mama Natural Pregnancy Book" assist in having a holistic and natural pregnancy?
• What changes can be made to the sleep environment to improve sleep quality during pregnancy?
• What are effective ways to reduce EMF exposure during pregnancy?
• How should nutrition be approached during the first trimester to manage nausea and ensure healthy development?
• How can exercise be modified during the first trimester to accommodate pregnancy?

Sponsors: 

• Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
• Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.

Resources:

• Optimize your preconception health by joining my Baby Steps Course today! 
• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Amazon storefront

Let’s Connect:

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• Shop my favorite health products
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