In today’s episode, I answer common questions people have about holistic health and biohacking.
I talk about holistic health vs traditional medicine, biohacking your overall health and well-being, biohacking and its benefits in fixing hormonal imbalances, fertility and menopause symptoms, and more.
Message me on Instagram at @biohackingbrittany if you have any personal health questions.
00:30 - Dealing with a hemorrhagic cyst on my right ovary
04:00 - The ovarian tonic I have researched
11:20 - What holistic health is and how it differs from traditional medicine
14:00 - Things you can do for holistic wellness
16:30 - How biohacking can improve your overall health and wellbeing
20:00 - Optimizing your health in all of the areas of your life
21:00 - Intermittent fasting and its effect on women’s health
24:00 - Biohacking and its benefits in fixing hormonal imbalances and menopause symptoms
27:00 - Biohacking and improving fertility
29:00 - Some of the supplements I take
31:00 - Looking for courses on holistic wellness for women
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